Today we talk about those voices inside your head.

You are not mad, they are real, and it’s called an internal narrative. Most of the time, we use this as a method of protection, our internal narrative can prevent us from making some really bad choices.

Unfortunately, it can also prevent us from trying something that will help us grow.

CBT NEGATIVE & POSITIVE AUTOMATIC THOUGHTS Follow this link, then click on “50+ Examples of Positive and Negative Automatic Thoughts” https://positivepsychology.com/challe…SHOW MORE